LAGREE Plus

Lagree Fitness is a high-intensity, low-impact workout that combines strength, cardio, balance, and flexibility. At Lagree+ we utilize the Mini Pro machine, which provides resistance through spring-loaded cables, and emphasizes slow and controlled movements. The workout aims to target all major muscle groups, increase endurance, and improve posture. It also emphasizes proper form, core engagement, and controlled breathing, making it a full-body workout suitable for all fitness levels.